Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Roasted Chinese Chestnuts
Weight per 100 calories
Oil Roasted Almonds
16.5g
Roasted Chinese Chestnuts
41.8g
Oil Roasted Almonds have 2.5 times more energy per 100g than Roasted Chinese Chestnuts. It has very high energy density when compared to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Roasted Chinese Chestnuts?
Oil Roasted Almonds VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Roasted Chinese Chestnuts:
100 calories of Oil Roasted Almonds have 3.4 times more Vitamin B2 than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 4.1 times more Vitamin B1, 6.6 times more Vitamin B5, 9.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted Chinese Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Roasted Chinese Chestnuts:
100 calories of Oil Roasted Almonds have 6 times more Calcium, 1.8 times more Phosphorus and 1.3 times more Zinc than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.8 times more Manganese and 1.7 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted Chinese Chestnuts contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 18.3 times more Fat, 9.5 times more Saturated Fat, 19.4 times more Omega 6 and 1.9 times more Protein than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 7.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted Chinese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 in 100 calories.