Oil Roasted Almonds have 3.1 times more energy per 100g than Canned Coconut Milk. It has very high energy density when compared to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Coconut Milk?
Oil Roasted Almonds VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Coconut Milk:
100 calories of Oil Roasted Almonds have more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Coconut Milk:
100 calories of Oil Roasted Almonds have 5.2 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 2.8 times more Iron than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Coconut Milk contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 18.8 times more Omega 6, 2 times more Carbohydrate and 3.4 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 13.9 times more Saturated Fat than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Coconut Milk offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein