Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Coconut Water
Weight per 100 calories
Oil Roasted Almonds
16.5g
Coconut Water
526g
Oil Roasted Almonds have 31.9 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Coconut Water?
Oil Roasted Almonds VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Coconut Water?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Coconut Water:
100 calories of Oil Roasted Almonds have 1.4 times more Vitamin B3 and more Vitamin E than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 10.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6 times more Vitamin B5, 8.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Coconut Water have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 2.6 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 11.4 times more Potassium, 7.8 times more Selenium, 3354.5 times more Sodium and 1083.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Coconut Water contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8.6 times more Fat and 211.6 times more Omega 6 than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 1.3 times more Saturated Fat, 6.7 times more Carbohydrate, 18.3 times more Sugars and 3.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Coconut Water offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 100 calories.