Plain Cashew Butter With Salt VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 100 calories of Plain Cashew Butter with Salt have 2.1 times more Vitamin B2, 6.5 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 3.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Plain Cashew Butter with Salt.
- 100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Plain Cashew Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 100 calories of Plain Cashew Butter with Salt have 3.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Selenium and Sodium per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
- Both Plain Cashew Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Cashew Butter with Salt have 11.9 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.3 times more Fiber than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- 100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Plain Cashew Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.