Plain Cashew Butter With Salt VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Plain Cashew Butter with Salt have 5.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
- Both Plain Cashew Butter with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Plain Cashew Butter with Salt have 1.9 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Potassium and 3.7 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
- Both Plain Cashew Butter with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Cashew Butter with Salt have 1.2 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.3 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Plain Cashew Butter with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.