Comparing Nutrients in 100 calories Cashew ButterVS Roasted Chinese Chestnuts
Weight per 100 calories
Cashew Butter
17g
Roasted Chinese Chestnuts
41.8g
Cashew Butter has 2.5 times more energy per 100g than Roasted Chinese Chestnuts. It has very high energy density when compared to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Roasted Chinese Chestnuts?
Cashew Butter VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Cashew Butter vs Roasted Chinese Chestnuts:
100 kcal of Roasted Chinese Chestnuts contain 2.3 times more Vitamin B3, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Cashew Butter and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Roasted Chinese Chestnuts:
100 calories of Cashew Butter have 2.3 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 2.3 times more Zinc than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 5.1 times more Manganese and 2.1 times more Potassium than Plain Cashew Butter no Salt.
Both Cashew Butter and Roasted Chinese Chestnuts contain similar levels of Magnesium per 100 calories.
Both Plain Cashew Butter no Salt as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 16.9 times more Fat, 22.7 times more Saturated Fat, 12.1 times more Omega 6 and 1.6 times more Protein than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 4.7 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Cashew Butter and Roasted Chinese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 in 100 calories.