Lets compare vitamin content per 5 ounces of Cashew Butter vs Roasted Chinese Chestnuts:
Plain Cashew Butter no Salt has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B5 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.7 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Roasted Chinese Chestnuts have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Plain Cashew Butter no Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cashew Butter vs Roasted Chinese Chestnuts:
Plain Cashew Butter no Salt has 2.3 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Sodium and 5.5 times more Zinc than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 2.1 times more Manganese and 13.6 times more Water than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Roasted Chinese Chestnuts have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plain Cashew Butter no Salt has 2.5 times more Energy, 41.5 times more Fat, 55.8 times more Saturated Fat, 5.7 times more Omega 3, 29.7 times more Omega 6 and 3.9 times more Protein than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.9 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.