Roasted Cashews VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Oil Roasted Cashews:
- 100 calories of Roasted Cashews have 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.8 times more Vitamin B1 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oil Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 calories.
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Oil Roasted Cashews:
- 100 kcal of Oil Roasted Cashew Nuts contain 2 times more Manganese and 1.7 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oil Roasted Cashews contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Dry Roasted Cashew Nuts as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Dry Roasted Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of macro-nutrients per 100 kcal
- Both Roasted Cashews and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Dry Roasted Cashew Nuts as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.