Chinese Chestnuts VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Chinese Chestnuts vs Roasted Chinese Chestnuts:
- 100 calories of Chinese Chestnuts have 2.1 times more Vitamin B2 than Roasted Chinese Chestnuts.
- While 100 kcal of Roasted Chinese Chestnuts contain 1.8 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Raw Chinese Chestnuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Chestnuts vs Roasted Chinese Chestnuts:
- Both Raw Chinese Chestnuts and Roasted Chinese Chestnuts have similar amounts of minerals per 100 kcal
- Both Chinese Chestnuts and Roasted Chinese Chestnuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw Chinese Chestnuts as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Chinese Chestnuts and Roasted Chinese Chestnuts have similar amounts of macro-nutrients per 100 kcal
- Both Chinese Chestnuts and Roasted Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Chinese Chestnuts as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.