Comparing Nutrients in 100 calories Boiled European ChestnutsVS Canned Flaked Sweetened Dried Coconut Meat
Weight per 100 calories
Boiled European Chestnuts
76.3g
Canned Flaked Sweetened Dried Coconut Meat
22.6g
Canned Flaked Sweetened Dried Coconut Meat has 3.4 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is very high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Canned Flaked Sweetened Dried Coconut Meat?
Boiled European Chestnuts VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Boiled European Chestnuts have 16.7 times more Vitamin B1, 17.6 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Steamed European Chestnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Boiled European Chestnuts have 11.1 times more Calcium, 5.2 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus and 7.5 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.9 times more Zinc than Boiled and Steamed European Chestnuts.
100 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled European Chestnuts have 4.7 times more Omega 6, 2.3 times more Carbohydrate and 2 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 6.8 times more Fat and 32 times more Saturated Fat than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein