Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
Boiled and Steamed European Chestnuts have 4.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 2 times more Vitamin B5 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Steamed European Chestnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
Boiled and Steamed European Chestnuts have 3.3 times more Calcium, 1.5 times more Copper, 2.2 times more Potassium, 1.4 times more Sodium and 2.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 2.5 times more Manganese and 6.4 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts have 1.4 times more Omega 6 than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 3.4 times more Energy, 23 times more Fat, 108.1 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.