Comparing Nutrients in 100 calories Dried European ChestnutsVS Boiled European Chestnuts
Weight per 100 calories
Dried European Chestnuts
26.7g
Boiled European Chestnuts
76.3g
Dried European Chestnuts have 2.9 times more energy per 100g than Boiled European Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Boiled European Chestnuts?
Dried European Chestnuts VS Boiled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Boiled European Chestnuts?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Boiled European Chestnuts:
100 calories of Dried European Chestnuts have 1.2 times more Vitamin B2 than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 5.1 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dried European Chestnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Boiled European Chestnuts:
100 kcal of Boiled and Steamed European Chestnuts contain 2 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Dried European Chestnuts.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Dried European Chestnuts as well as Boiled and Steamed European Chestnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dried European Chestnuts and Boiled and Steamed European Chestnuts have similar amounts of macro-nutrients per 100 kcal
Both Dried European Chestnuts and Boiled European Chestnuts offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.