Comparing Nutrients in 100 calories Peeled European ChestnutsVS Coconut
Weight per 100 calories
Peeled European Chestnuts
51g
Coconut
28g
Raw Coconut Meat has 1.8 times more energy per unit of mass than Peeled Raw European Chestnuts, which is high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Coconut?
Peeled European Chestnuts VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Coconut?
Lets compare vitamin content per 100 calories of Peeled European Chestnuts vs Coconut:
100 calories of Peeled European Chestnuts have 3.9 times more Vitamin B1, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 11.8 times more Vitamin B6, 4 times more Vitamin B9 and 22 times more Vitamin C than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Peeled Raw European Chestnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled European Chestnuts vs Coconut:
100 calories of Peeled European Chestnuts have 1.7 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Coconut.
While 100 kcal of Raw Coconut Meat contain 1.4 times more Iron, 2.5 times more Manganese and 1.6 times more Phosphorus than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Coconut contain similar levels of Zinc per 100 calories.
Both Peeled Raw European Chestnuts as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled European Chestnuts have 5.2 times more Carbohydrate than Coconut.
While 100 kcal of Raw Coconut Meat contain 14.8 times more Fat and 70 times more Saturated Fat than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Coconut offer comparable quantities of Energy per 100 calories.
Both Peeled Raw European Chestnuts as well as Raw Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.