Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.7 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Japanese Chestnuts
6%
4%
90%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Roasted Japanese Chestnuts VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Roasted Japanese Chestnuts have 11.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 54.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 3.7 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Roasted Japanese Chestnuts.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Roasted Japanese Chestnuts as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Roasted Japanese Chestnuts have 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 1.4 times more Potassium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 4.6 times more Phosphorus, 116.4 times more Sodium and 1.4 times more Zinc than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Copper per 100 calories.
Both Roasted Japanese Chestnuts as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Japanese Chestnuts have 8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 22.9 times more Fat, 16.3 times more Saturated Fat, 64.9 times more Omega 6 and 2.4 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
Both Roasted Japanese Chestnuts as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 100 calories.