Nutrient Comparison: Roasted Japanese Chestnuts VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 5 ounces of Roasted Japanese Chestnuts have 4.2 times more Vitamin B1 and 20 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 10.1 times more Vitamin B3, 15.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 12.4 times more Phosphorus, 2 times more Potassium, 316.2 times more Sodium and 3.7 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.7 times more Energy, 62.3 times more Fat, 44.2 times more Saturated Fat, 3.5 times more Omega 3, 176.2 times more Omega 6 and 6.5 times more Protein than Roasted Japanese Chestnuts.
- 5 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6