Comparing Nutrients in 100 calories Dried CoconutVS Sweetened Coconut Flakes
Weight per 100 calories
Dried Coconut
15g
Sweetened Coconut Flakes
22g
Dried Coconut has 1.4 times more energy per 100g than Sweetened Coconut Flakes. It has very high energy density when compared to other foods. Packaged Sweetened Coconut Meat Flakes having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Sweetened Coconut Flakes?
Dried Coconut VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Dried Coconut vs Sweetened Coconut Flakes:
100 calories of Dried Coconut have 3.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Sweetened Coconut Flakes:
100 calories of Dried Coconut have 1.9 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Selenium and 11.1 times more Sodium than Dried Coconut Meat.
Both Dried Coconut and Sweetened Coconut Flakes contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 1.6 times more Fat and 1.5 times more Saturated Fat than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 3.2 times more Carbohydrate and 7.2 times more Sugars than Dried Coconut Meat.
Both Dried Coconut and Sweetened Coconut Flakes offer comparable quantities of Energy and Fiber per 100 calories.
Both Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.