Sweetened Coconut Flakes VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 4.7 times more Vitamin B5 and 8.1 times more Vitamin B6 than Packaged Sweetened Coconut Meat Flakes.
- 100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 calories of Sweetened Coconut Flakes have 13.8 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Iron, 2.3 times more Manganese and 2.3 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Coconut Flakes have 1.2 times more Carbohydrate and 2.1 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
- Both Sweetened Coconut Flakes and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.