Comparing Nutrients in 100 calories Toasted Dried CoconutVS Raw Coconut Cream
Weight per 100 calories
Toasted Dried Coconut
17g
Raw Coconut Cream
30.3g
Toasted Dried Coconut has 1.8 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Raw Coconut Cream?
Toasted Dried Coconut VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Raw Coconut Cream:
100 calories of Toasted Dried Coconut have 1.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Dried Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Raw Coconut Cream:
100 calories of Toasted Dried Coconut have 1.8 times more Magnesium than Raw Coconut Cream.
Both Toasted Dried Coconut and Raw Coconut Cream contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Toasted Dried Coconut Meat as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Dried Coconut have 3.7 times more Carbohydrate than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 1.3 times more Fat and 1.3 times more Saturated Fat than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate
Both Toasted Dried Coconut Meat as well as Raw Coconut Cream provide inadequate amounts of Omega 6 and Protein in 100 calories.