Comparing Nutrients in 100 calories Frozen Coconut MilkVS Sisymbrium Seeds
Weight per 100 calories
Frozen Coconut Milk
49.5g
Sisymbrium Seeds
31.4g
Whole Dried Sisymbrium Seeds have 1.6 times more energy per unit of mass than Frozen Coconut Milk, which is high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Sisymbrium Seeds?
Frozen Coconut Milk VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Sisymbrium Seeds:
100 kcal of Whole Dried Sisymbrium Seeds contain 5.3 times more Vitamin B1, more Vitamin B2, 15.9 times more Vitamin B3, 3.9 times more Vitamin B5, 16.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 17.7 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Sisymbrium Seeds:
100 calories of Frozen Coconut Milk have 3.4 times more Copper, 11.6 times more Iron, 15.5 times more Phosphorus and 3.1 times more Zinc than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 259.3 times more Calcium, 6.2 times more Magnesium and 5.8 times more Potassium than Frozen Coconut Milk.
Both Frozen Coconut Milk and Sisymbrium Seeds contain similar levels of Manganese per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 7.1 times more Fat and 32.2 times more Saturated Fat than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 6.6 times more Carbohydrate and 4.8 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Sisymbrium Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.