Comparing Nutrients in 100 calories Coconut WaterVS Hazelnuts
Weight per 100 calories
Coconut Water
526g
Hazelnuts
16g
Hazelnuts have 33.1 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Hazelnuts?
Discover which food has more nutrients per 100 calories - Coconut Water or Hazelnuts?
Lets compare vitamin content per 100 calories of Coconut Water vs Hazelnuts:
100 calories of Coconut Water have 1.5 times more Vitamin B1, 16.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.6 times more Vitamin C than Hazelnuts.
While 100 kcal of Hazelnuts contain more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water and Hazelnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Coconut Water have insufficient amounts of Vitamin E
100 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Hazelnuts:
100 calories of Coconut Water have 7 times more Calcium, 2 times more Iron, 5.1 times more Magnesium, 2.3 times more Phosphorus, 12.2 times more Potassium, 13.8 times more Selenium, more Sodium, 1.3 times more Zinc and 591.3 times more Water than Hazelnuts.
While 100 kcal of Hazelnuts contain 1.3 times more Copper and 1.3 times more Manganese than Coconut Water (liquid From Coconuts).
100 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 1.3 times more Saturated Fat, 7.3 times more Carbohydrate, 19.9 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Hazelnuts.
While 100 kcal of Hazelnuts contain 9.2 times more Fat and 118.5 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 6
Both Coconut Water (liquid From Coconuts) as well as Hazelnuts provide inadequate amounts of Omega 3 in 100 calories.