Hazelnuts VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hazelnuts or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Hazelnuts vs Blanched Hazelnuts:
- 100 calories of Hazelnuts have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Blanched Hazelnuts.
- Both Hazelnuts and Blanched Hazelnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- Both Hazelnuts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hazelnuts vs Blanched Hazelnuts:
- 100 calories of Hazelnuts have 1.4 times more Iron than Blanched Hazelnuts.
- While 100 kcal of Blanched Hazelnuts Or Filberts contain 1.3 times more Calcium and 2 times more Manganese than Hazelnuts.
- Both Hazelnuts and Blanched Hazelnuts contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Hazelnuts lack sufficient amounts of Calcium
- Both Hazelnuts as well as Blanched Hazelnuts Or Filberts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hazelnuts have 1.4 times more Omega 6 than Blanched Hazelnuts.
- Both Hazelnuts and Blanched Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Hazelnuts as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.