Hazelnuts VS Roasted Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hazelnuts or Roasted Hazelnuts?
Lets compare vitamin content per 100 calories of Hazelnuts vs Roasted Hazelnuts:
100 calories of Hazelnuts have 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Roasted Hazelnuts.
Both Hazelnuts and Roasted Hazelnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
Both Hazelnuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hazelnuts vs Roasted Hazelnuts:
Both Hazelnuts and Dry Roasted Hazelnuts Or Filberts have similar amounts of minerals per 100 kcal
Both Hazelnuts and Roasted Hazelnuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Hazelnuts as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Hazelnuts and Dry Roasted Hazelnuts Or Filberts have similar amounts of macro-nutrients per 100 kcal
Both Hazelnuts and Roasted Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
Both Hazelnuts as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.