Blanched Hazelnuts VS Roasted Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Roasted Hazelnuts?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Roasted Hazelnuts:
- 100 calories of Blanched Hazelnuts have 1.4 times more Vitamin B1 than Roasted Hazelnuts.
- Both Blanched Hazelnuts and Roasted Hazelnuts provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- Both Blanched Hazelnuts Or Filberts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Roasted Hazelnuts:
- 100 calories of Blanched Hazelnuts have 1.2 times more Calcium and 2.3 times more Manganese than Roasted Hazelnuts.
- While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.3 times more Iron than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Roasted Hazelnuts contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
- Both Blanched Hazelnuts Or Filberts as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Hazelnuts have 1.2 times more Fiber than Roasted Hazelnuts.
- While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.5 times more Omega 6 than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Roasted Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Blanched Hazelnuts Or Filberts as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.