Dry Roasted Macadamia Nuts With Salt VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Dry Roasted Macadamia Nuts with Salt have 3.2 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 9.8 times more Vitamin B9 and 16.2 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Dry Roasted Macadamia Nuts with Salt have 1.3 times more Manganese than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Copper, 2.3 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium and 3.1 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
- Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 13.1 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.