Pecans VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Pecans vs Oil Roasted Pecans:
100 calories of Pecans have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B5 than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 1.7 times more Vitamin E than Pecans nuts.
Both Pecans and Oil Roasted Pecans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pecans have insufficient amounts of Vitamin E
Both Pecans nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pecans vs Oil Roasted Pecans:
100 calories of Pecans have 1.3 times more Manganese than Oil Roasted Pecans.
Both Pecans and Oil Roasted Pecans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Both Pecans nuts as well as Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Pecans nuts and Oil Roasted Pecans have similar amounts of macro-nutrients per 100 kcal
Both Pecans and Oil Roasted Pecans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 100 calories.
Both Pecans nuts as well as Oil Roasted Pecans provide inadequate amounts of Carbohydrate in 100 calories.