Comparing Nutrients in 100 calories PecansVS Roasted Pistachios
Weight per 100 calories
Pecans
14.5g
Roasted Pistachios
17.5g
Pecans have 1.2 times more energy per 100g than Roasted Pistachios. It has very high energy density when compared to other foods. Dry Roasted Pistachio Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Pecans or Roasted Pistachios?
Pecans VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Pecans vs Roasted Pistachios:
100 calories of Pecans have 1.4 times more Vitamin B5 than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.9 times more Vitamin E than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Roasted Pistachios have insufficient amounts of Vitamin B5
Both Pecans nuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pecans vs Roasted Pistachios:
100 calories of Pecans have 3 times more Manganese and 1.6 times more Zinc than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 1.3 times more Copper, 1.9 times more Iron, 2 times more Phosphorus, 3 times more Potassium and 3.2 times more Selenium than Pecans nuts.
Both Pecans and Roasted Pistachios contain similar levels of Magnesium per 100 calories.
100 calories of Pecans lack sufficient amounts of Potassium and Selenium
Both Pecans nuts as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 1.3 times more Fat, 3.8 times more Omega 3 and 1.3 times more Omega 6 than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 2.5 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Pecans nuts.
Both Pecans and Roasted Pistachios offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate