Discover which food has more nutrients per 100 calories - Pecans or Black Walnuts?
Lets compare vitamin content per 100 calories of Pecans vs Black Walnuts:
100 calories of Pecans have 10.4 times more Vitamin B1 than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin E than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin E
100 calories of Black Walnuts have insufficient amounts of Vitamin B1
Both Pecans nuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pecans vs Black Walnuts:
100 calories of Pecans have 1.2 times more Zinc than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 5 times more Selenium than Pecans nuts.
Both Pecans and Black Walnuts contain similar levels of Manganese per 100 calories.
100 calories of Pecans lack sufficient amounts of Potassium and Selenium
Both Pecans nuts as well as Dried Black Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 1.6 times more Saturated Fat and 1.3 times more Fiber than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 3 times more Omega 3, 1.8 times more Omega 6 and 2.9 times more Protein than Pecans nuts.
Both Pecans and Black Walnuts offer comparable quantities of Energy and Fat per 100 calories.
Both Pecans nuts as well as Dried Black Walnuts provide inadequate amounts of Carbohydrate in 100 calories.