Oil Roasted Pecans VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Pinyon Pine Nuts:
- 100 calories of Oil Roasted Pecans have 3.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.4 times more Vitamin B9 than Oil Roasted Pecans.
- 100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Pecans as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Pinyon Pine Nuts:
- 100 calories of Oil Roasted Pecans have 6.6 times more Phosphorus than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Pinyon Pine Nuts contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Oil Roasted Pecans as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Pinyon Pine Nuts contain 1.5 times more Saturated Fat, 1.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Pinyon Pine Nuts offer comparable quantities of Energy, Fat and Omega 3 per 100 calories.
- 100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate