Comparing Nutrients in 100 calories Oil Roasted PecansVS Pistachio Nuts
Weight per 100 calories
Oil Roasted Pecans
14g
Pistachio Nuts
18g
Oil Roasted Pecans have 1.3 times more energy per 100g than Pistachio Nuts. It has very high energy density when compared to other foods. Raw Pistachio Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Pistachio Nuts?
Oil Roasted Pecans VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Pistachio Nuts:
100 kcal of Raw Pistachio Nuts contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin E than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Pistachio Nuts have insufficient amounts of Vitamin B5
Both Oil Roasted Pecans as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Pistachio Nuts:
100 calories of Oil Roasted Pecans have 2.4 times more Manganese and 1.6 times more Zinc than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Selenium than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium and Selenium
Both Oil Roasted Pecans as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans have 1.3 times more Fat, 2.8 times more Omega 3 and 1.3 times more Omega 6 than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Pistachio Nuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate