Dried Pilinuts VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Pine Nuts?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Pine Nuts:
100 calories of Dried Pilinuts have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 2.6 times more Vitamin B2 and 9 times more Vitamin B3 than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Pine Nuts have insufficient amounts of Vitamin B9
Both Dried Pilinuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Pine Nuts:
100 calories of Dried Pilinuts have 8.5 times more Calcium than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.5 times more Copper, 1.7 times more Iron, 4.1 times more Manganese, 1.3 times more Potassium and 2.3 times more Zinc than Dried Pilinuts.
Both Dried Pilinuts and Pine Nuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 6 times more Saturated Fat than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 4.7 times more Omega 6 and 1.4 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Pine Nuts offer comparable quantities of Energy and Fat per 100 calories.
Both Dried Pilinuts as well as Dried Pine Nuts provide inadequate amounts of Carbohydrate in 100 calories.