Pinyon Pine Nuts VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Pistachio Nuts:
- 100 calories of Pinyon Pine Nuts have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 3 times more Vitamin B3 than Pistachio Nuts.
- While 100 kcal of Raw Pistachio Nuts contain 17.2 times more Vitamin B6 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Pistachio Nuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B6
- 100 calories of Pistachio Nuts have insufficient amounts of Vitamin B3
- Both Dried Pinyon Pine Nuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Pistachio Nuts:
- 100 calories of Pinyon Pine Nuts have 1.7 times more Magnesium, 3.2 times more Manganese and 1.7 times more Zinc than Pistachio Nuts.
- While 100 kcal of Raw Pistachio Nuts contain 1.4 times more Copper, 1.4 times more Iron, 15.7 times more Phosphorus and 1.8 times more Potassium than Dried Pinyon Pine Nuts.
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Dried Pinyon Pine Nuts as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pinyon Pine Nuts have 1.4 times more Saturated Fat, 2.4 times more Omega 3 and 1.6 times more Omega 6 than Pistachio Nuts.
- While 100 kcal of Raw Pistachio Nuts contain 1.6 times more Carbohydrate and 2 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Pistachio Nuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.