Comparing Nutrients in 100 calories WalnutsVS Roasted Cottonseed
Weight per 100 calories
Walnuts
15.3g
Roasted Cottonseed
20g
Walnuts have 1.3 times more energy per 100g than Roasted Cottonseed. It has very high energy density when compared to other foods. Roasted Glandless Cottonseed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Walnuts or Roasted Cottonseed?
Walnuts VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Walnuts vs Roasted Cottonseed:
100 kcal of Roasted Glandless Cottonseed Kernels contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both English Walnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Roasted Cottonseed:
100 calories of Walnuts have 1.2 times more Manganese than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.4 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than English Walnuts.
Both Walnuts and Roasted Cottonseed contain similar levels of Copper per 100 calories.
100 calories of Walnuts lack sufficient amounts of Potassium
Both English Walnuts as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 1.4 times more Fat, 101.8 times more Omega 3 and 1.6 times more Omega 6 than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2 times more Saturated Fat, 2.1 times more Carbohydrate and 2.8 times more Protein than English Walnuts.
Both Walnuts and Roasted Cottonseed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate
100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3