Lets compare vitamin content per 14 ounces of Walnuts vs Roasted Cottonseed:
English Walnuts have 1.3 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 22 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.9 times more Vitamin C than English Walnuts.
Both English Walnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Walnuts vs Roasted Cottonseed:
English Walnuts have 1.3 times more Copper and 1.6 times more Manganese than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.9 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 12.5 times more Sodium and 1.9 times more Zinc than English Walnuts.
Both English Walnuts and Roasted Glandless Cottonseed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
English Walnuts have 1.3 times more Energy, 1.8 times more Fat, 131.6 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.6 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than English Walnuts.
Both English Walnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.