Low Sodium Sweet Cucumber Pickles have 3.3 times more energy per 100g than Enoki Mushrooms. It has average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Enoki Mushrooms?
Low Sodium Sweet Cucumber Pickles VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:
100 calories of Low Sodium Sweet Cucumber Pickles have 16.1 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 82.4 times more Vitamin B1, 20.6 times more Vitamin B2, 133.3 times more Vitamin B3, 37.1 times more Vitamin B5, 22 times more Vitamin B6, 158.3 times more Vitamin B9 and more Vitamin D than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin E and Vitamin K
Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:
100 kcal of Raw Enoki Mushrooms contain 3.4 times more Copper, 6.4 times more Iron, 13.2 times more Magnesium, 16.5 times more Manganese, 28.9 times more Phosphorus, 37 times more Potassium, more Selenium, 26.8 times more Zinc and 4.5 times more Water than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Sodium Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 36.8 times more Sugars than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 2.3 times more Omega 3, 8.1 times more Fiber and 23.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Enoki Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.