Roasted Breadfruit Seeds VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Roasted European Chestnuts:
- 100 calories of Roasted Breadfruit Seeds have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted European Chestnuts.
- While 100 kcal of Roasted European Chestnuts contain 2.9 times more Vitamin C than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Roasted European Chestnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Roasted Breadfruit Seeds as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Roasted European Chestnuts:
- 100 calories of Roasted Breadfruit Seeds have 3.5 times more Calcium, 3.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Roasted European Chestnuts.
- While 100 kcal of Roasted European Chestnuts contain 6.1 times more Manganese than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Roasted European Chestnuts contain similar levels of Iron per 100 calories.
- 100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Breadfruit Seeds have 4.2 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Roasted European Chestnuts.
- Both Roasted Breadfruit Seeds and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6