Comparing Nutrients in 1 kilogram Roasted Breadfruit Seeds VS Roasted European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Breadfruit Seeds	12%	12%	76%
Roasted European Chestnuts	5%	8%	87%

Macro Nutrients

	Roasted Breadfruit Seeds	Roasted European Chestnuts	Recommended Dietary Allowance
Energy	71.4% 2070kcal	84.5% 2450kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	22.8% 7.3g	13% 4.14g	32g per day for Men 19-50 years
Omega 3	208% 3.32g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	45.6% 7.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	308% 401g	407% 530g	130g per day for Men 19-50 years
Sugars	NA	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	158% 60g	134% 51g	38g per day for Men 19-50 years
Protein	111% 62g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Breadfruit Seeds	Roasted European Chestnuts	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	342% 4.1mg	203% 2.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	463% 74mg	84% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	111% 5.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	323% 4.2mg	382% 4.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.4% 76mg	289% 260mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Breadfruit Seeds	Roasted European Chestnuts	Recommended Dietary Allowance
Calcium	86% 860mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	1468% 13.2mg	563% 5.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	513% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	318% 10820mg	174% 5920mg	3400mg per day for Men 19-50 years
Selenium	NA	22% 12μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	13.4% 497g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Roasted European Chestnuts:

• Roasted Breadfruit Seeds have 15 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Roasted European Chestnuts.
• While Roasted European Chestnuts contain 3.4 times more Vitamin C than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Roasted European Chestnuts have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
• Both Roasted Breadfruit Seeds as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Roasted European Chestnuts:

• Roasted Breadfruit Seeds have 3 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 14 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Roasted European Chestnuts.
• While Roasted European Chestnuts contain 7.2 times more Manganese than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Roasted European Chestnuts have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Roasted Breadfruit Seeds have 1.2 times more Fat, 1.8 times more Saturated Fat, 3.6 times more Omega 3, 1.4 times more Omega 6 and 2 times more Protein than Roasted European Chestnuts.
• While Roasted European Chestnuts contain 1.3 times more Carbohydrate than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Roasted European Chestnuts have similar amounts of Energy and Fiber per 1 kg.
• Both Roasted Breadfruit Seeds as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.