Roasted Whole Pumpkin And Squash Seeds have 2.2 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Whole Roasted Squash Seeds?
Roasted Breadfruit Seeds VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Whole Roasted Squash Seeds:
100 calories of Roasted Breadfruit Seeds have 26 times more Vitamin B1, 9.9 times more Vitamin B2, 55.7 times more Vitamin B3, 38.9 times more Vitamin B5, 24.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 54.6 times more Vitamin C than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Breadfruit Seeds as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Whole Roasted Squash Seeds:
100 calories of Roasted Breadfruit Seeds have 3.4 times more Calcium, 4.1 times more Copper, 4.1 times more Phosphorus and 2.5 times more Potassium than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese and 4.6 times more Zinc than Roasted Breadfruit Seeds.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 9.3 times more Omega 3 and 1.6 times more Carbohydrate than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 3.3 times more Fat, 2.3 times more Saturated Fat, 3.7 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Whole Roasted Squash Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3