Discover which food has more nutrients per 100 calories - Chia or Blanched Almonds?
Lets compare vitamin content per 100 calories of Chia vs Blanched Almonds:
100 calories of Chia have 3.9 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.4 times more Vitamin B2 and 39.1 times more Vitamin E than Dried Chia Seeds.
100 calories of Chia have insufficient amounts of Vitamin E
Both Dried Chia Seeds as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs Blanched Almonds:
100 calories of Chia have 3.2 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 20.9 times more Selenium and 1.9 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Potassium than Dried Chia Seeds.
Both Chia and Blanched Almonds contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 5411.4 times more Omega 3, 2.7 times more Carbohydrate and 4.2 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Fat and 1.7 times more Omega 6 than Dried Chia Seeds.
Both Chia and Blanched Almonds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3