Comparing Nutrients in 100 calories ChiaVS Brazilnuts
Weight per 100 calories
Chia
20.6g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Dried Chia Seeds, which is very high in comparison to other foods. Chia having very high energy density.
Discover which food has more nutrients per 100 calories - Chia or Brazilnuts?
Discover which food has more nutrients per 100 calories - Chia or Brazilnuts?
Lets compare vitamin content per 100 calories of Chia vs Brazilnuts:
100 calories of Chia have 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 40.6 times more Vitamin B3 and 3 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.3 times more Vitamin E than Dried Chia Seeds.
100 calories of Chia have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Chia Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs Brazilnuts:
100 calories of Chia have 5.3 times more Calcium, 4.3 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Copper and 25.6 times more Selenium than Dried Chia Seeds.
Both Chia and Brazilnuts contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 671.6 times more Omega 3, 4.9 times more Carbohydrate, 6.2 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 3.6 times more Saturated Fat and 3.1 times more Omega 6 than Dried Chia Seeds.
Both Chia and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate