Discover which food has more nutrients per 100 calories - Chia or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chia vs Sunflower Seeds:
100 calories of Chia have 1.3 times more Vitamin B3 than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 58.5 times more Vitamin E than Dried Chia Seeds.
100 calories of Chia have insufficient amounts of Vitamin E
Both Dried Chia Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs Sunflower Seeds:
100 calories of Chia have 9.7 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Selenium than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.6 times more Copper and 1.3 times more Potassium than Dried Chia Seeds.
Both Chia and Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 357.1 times more Omega 3, 2.5 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.4 times more Fat and 3.3 times more Omega 6 than Dried Chia Seeds.
Both Chia and Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3