Roasted Pumpkin And Squash Seed Kernels have 1.7 times more energy per unit of mass than Low Fat Glandless Cottonseed Flour, which is very high in comparison to other foods. Low Fat Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Roasted Squash Seed Kernels?
Low Fat Cottonseed Flour VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Roasted Squash Seed Kernels:
100 calories of Low Fat Cottonseed Flour have 51.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 13.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Roasted Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Low Fat Glandless Cottonseed Flour as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Roasted Squash Seed Kernels:
100 calories of Low Fat Cottonseed Flour have 15.8 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Roasted Squash Seed Kernels.
Both Low Fat Cottonseed Flour and Roasted Squash Seed Kernels contain similar levels of Manganese per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 4.2 times more Carbohydrate and 2.9 times more Protein than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 20.1 times more Fat, 15.9 times more Saturated Fat and 19.9 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Roasted Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Low Fat Glandless Cottonseed Flour as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.