Dried Safflower Seed Kernels have 1.6 times more energy per unit of mass than Low Fat Glandless Cottonseed Flour, which is very high in comparison to other foods. Low Fat Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Dried Safflower Seeds?
Low Fat Cottonseed Flour VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Dried Safflower Seeds:
100 calories of Low Fat Cottonseed Flour have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 5.8 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Dried Safflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Low Fat Glandless Cottonseed Flour as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Dried Safflower Seeds:
100 calories of Low Fat Cottonseed Flour have 9.5 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3.6 times more Zinc than Dried Safflower Seeds.
Both Low Fat Cottonseed Flour and Dried Safflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 1.6 times more Carbohydrate and 4.8 times more Protein than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 17.5 times more Fat, 7.6 times more Saturated Fat and 31.6 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
Both Low Fat Glandless Cottonseed Flour as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.