Dried Pumpkin And Squash Seed Kernels have 1.6 times more energy per unit of mass than Partially Defatted Glandless Cottonseed Flour, which is very high in comparison to other foods. Partially Defatted Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Squash Seed Kernels?
Partially Defatted Cottonseed Flour VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Squash Seed Kernels:
100 calories of Partially Defatted Cottonseed Flour have 12 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Squash Seed Kernels.
Both Partially Defatted Cottonseed Flour and Squash Seed Kernels provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
Both Partially Defatted Glandless Cottonseed Flour as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Squash Seed Kernels:
100 calories of Partially Defatted Cottonseed Flour have 16.2 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Manganese than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Squash Seed Kernels contain similar levels of Selenium per 100 calories.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 5.9 times more Carbohydrate and 2.1 times more Protein than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 5.1 times more Fat, 3.5 times more Saturated Fat, 4.5 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Partially Defatted Glandless Cottonseed Flour as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.