Hemp Seeds VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Blanched Almonds?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Blanched Almonds:
100 calories of Hemp Seeds have 7.1 times more Vitamin B1, 2.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Vitamin B2 and 27.8 times more Vitamin E than Hulled Hemp Seeds.
100 calories of Hemp Seeds have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Hulled Hemp Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Blanched Almonds:
100 calories of Hemp Seeds have 1.7 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 8.6 times more Selenium and 3.6 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.2 times more Calcium than Hulled Hemp Seeds.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 1.2 times more Saturated Fat, 2673.7 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Carbohydrate and 2.3 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Blanched Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of Blanched Almonds provide inadequate amounts of Omega 3