Discover which food has more nutrients per 100 calories - Hemp Seeds or Brazilnuts?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Brazilnuts:
100 calories of Hemp Seeds have 2.5 times more Vitamin B1, 9.7 times more Vitamin B2, 37.2 times more Vitamin B3, 7.1 times more Vitamin B6 and 6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.9 times more Vitamin E than Hulled Hemp Seeds.
100 calories of Hemp Seeds have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Hulled Hemp Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Brazilnuts:
100 calories of Hemp Seeds have 3.9 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Calcium and 62.4 times more Selenium than Hulled Hemp Seeds.
Both Hemp Seeds and Brazilnuts contain similar levels of Copper per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 331.8 times more Omega 3, 1.3 times more Omega 6 and 2.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Saturated Fat and 1.6 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Hulled Hemp Seeds as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.