Comparing Nutrients in 100 calories Hemp SeedsVS Lotus Seeds
Weight per 100 calories
Hemp Seeds
18g
Lotus Seeds
30g
Hemp Seeds have 1.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Lotus Seeds?
Discover which food has more nutrients per 100 calories - Hemp Seeds or Lotus Seeds?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Lotus Seeds:
100 calories of Hemp Seeds have 3.5 times more Vitamin B3 than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Hulled Hemp Seeds.
Both Hemp Seeds and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Hulled Hemp Seeds as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Lotus Seeds:
100 calories of Hemp Seeds have 2.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 5.7 times more Zinc than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 3.9 times more Calcium and 1.9 times more Potassium than Hulled Hemp Seeds.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 14.9 times more Fat, 8.4 times more Saturated Fat, 59 times more Omega 3, 15.5 times more Omega 6 and 1.2 times more Protein than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 12.4 times more Carbohydrate than Hulled Hemp Seeds.
Both Hemp Seeds and Lotus Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6