Hemp Seeds VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Squash Seed Kernels:
- 100 calories of Hemp Seeds have 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.7 times more Vitamin E than Hulled Hemp Seeds.
- 100 calories of Hemp Seeds have insufficient amounts of Vitamin E
- 100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- Both Hulled Hemp Seeds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Squash Seed Kernels:
- 100 calories of Hemp Seeds have 1.2 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Squash Seed Kernels.
- Both Hemp Seeds and Squash Seed Kernels contain similar levels of Iron and Magnesium per 100 calories.
- Both Hulled Hemp Seeds as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hemp Seeds have 84.4 times more Omega 3 and 1.3 times more Omega 6 than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.9 times more Saturated Fat and 1.5 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Squash Seed Kernels offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Hemp Seeds provide inadequate amounts of Fiber
- 100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
- Both Hulled Hemp Seeds as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Carbohydrate in 100 calories.