Lets compare vitamin content per 100 grams of Hemp Seeds vs Squash Seed Kernels:
Hulled Hemp Seeds have 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 3.8 times more Vitamin C and 2.7 times more Vitamin E than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Dried Pumpkin And Squash Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Hulled Hemp Seeds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hemp Seeds vs Squash Seed Kernels:
Hulled Hemp Seeds have 1.5 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Dried Pumpkin And Squash Seed Kernels.
Both Hulled Hemp Seeds and Dried Pumpkin And Squash Seed Kernels have similar amounts of Copper, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Hemp Seeds have 83.5 times more Omega 3 and 1.3 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 1.9 times more Saturated Fat and 1.5 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Dried Pumpkin And Squash Seed Kernels have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 100 g.
Both Hulled Hemp Seeds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.