Comparing Nutrients in 100 calories Lotus SeedsVS Dried Safflower Seeds
Weight per 100 calories
Lotus Seeds
30g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 1.6 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Dried Safflower Seeds?
Lotus Seeds VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Dried Safflower Seeds:
100 kcal of Dried Safflower Seed Kernels contain 1.8 times more Vitamin B2 and 3 times more Vitamin B5 than Dried Lotus Seeds.
Both Lotus Seeds and Dried Safflower Seeds provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Dried Lotus Seeds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Dried Safflower Seeds:
100 calories of Lotus Seeds have 3.3 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Potassium than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 3.2 times more Copper and 3.1 times more Zinc than Dried Lotus Seeds.
Both Lotus Seeds and Dried Safflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 2.9 times more Carbohydrate and 1.5 times more Protein than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 12.5 times more Fat, 7.2 times more Saturated Fat and 16.9 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dried Lotus Seeds as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.