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Comparing Nutrients in 1 pound Lotus SeedsVS Dried Safflower Seeds

Macros Ratio

Protein Fat Carbs

Lotus Seeds
18%
5%
77%
Dried Safflower Seeds
12%
63%
25%
1 lb ▼

Macro Nutrients

52%1506kcal
Energy
81%2345kcal
1506 kcalvs2345 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.2%8.94g
Fat
180%174g
8.94 gvs174 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.68%1.5g
Saturated Fat
52%16.7g
1.5 gvs16.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.46g
Omega 3
31.5%0.5g
0.46 gvs0.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.4%4.83g
Omega 6
749%127g
4.83 gvs127 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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225%292g
Carbohydrate
120%156g
292 gvs156 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
125%70g
Protein
131%73.4g
70 gvs73.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.5%13.6μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
13.6 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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242%2.9mg
Vitamin B1
440%5.28mg
Thiamine
2.9 mgvs5.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.3%0.68mg
Vitamin B2
145%1.9mg
Riboflavin
0.68 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.4%7.26mg
Vitamin B3
64.8%10.4mg
Niacin, nicotinic acid, niacinamide
7.26 mgvs10.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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77.2%3.86mg
Vitamin B5
366%18.3mg
Pantothenic acid
3.86 mgvs18.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
219%2.85mg
Vitamin B6
408%5.3mg
Pyridoxine
2.85 mgvs5.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%472μg
Vitamin B9
181%726μg
Folates and Folic Acid
472 μgvs726 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

74%739mg
Calcium
35.4%354mg
739 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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176%1.6mg
Copper
880%7.92mg
1.6 mgvs7.92 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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200%16mg
Iron
278%22.2mg
16 mgvs22.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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227%953mg
Magnesium
381%1601mg
953 mgvs1601 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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457%10.5mg
Manganese
397%9.14mg
10.5 mgvs9.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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406%2839mg
Phosphorus
417%2921mg
2839 mgvs2921 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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183%6205mg
Potassium
92%3116mg
6205 mgvs3116 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
0.91%13.6mg
22.7 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.3%4.76mg
Zinc
208%23mg
4.76 mgvs23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.74%64.2g
Water
0.69%25.5g
64.2 gvs25.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Lotus Seeds vs Dried Safflower Seeds:
Comparing minerals per 1 pound for Lotus Seeds vs Dried Safflower Seeds:
Comparison of macro-nutrients per 1 pound:



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